Zeina Nasser

Do you love walking on green pastures on a sunny day? If you love this activity, and do it more often, the good news is that it has abundant health benefits.

Since walking on grass is usually done at daytime, when the sun is shining, then it has an added benefit. You become more exposed to vitamin D, which your body needs for healthy bones and teeth. Vitamin D also prevents you from getting many diseases.

Walking on grass also enhances your connection with earth, as you feel earth’s electric energy. This works on enhancing your well-being, and keeping you in a good mood.

Close your eyes when walking on grass, and you will feel all the stress melting away.

Of course, walking barefoot is good for our feet, which are store houses of reflexology zones that correspond to various organs of our body.

Stimulating certain points in the feet can help relieve ailments of the particular organs and keep them in a general state of good health.

The foot has points for the eyes, ears, lungs, nerves of the face, stomach, spleen, brain, kidneys, and many more organs. All these areas are stimulated when you walk barefoot on grass, making your whole body feel healthier.

Walking barefoot on grass also improves blood pressure and blood flow, and relieves muscle tension.

Try walking barefoot on grass and you will feel more energized and ready to go on with your day.

Publisher: Lebanese Company for Information & Studies

Editor in chief: Hassan Moukalled

Lebanon : Dr. Zaynab Moukalled Noureddine, Dr. Naji Kodeih
Syria : Joseph el Helou, Asaad el kheir, Mazen el Makdesi
Egypt : Ahmad Al Droubi
Managing Editor : Bassam Al-Kantar

Administrative Director : Rayan Moukalled

Address: Lebanon, Beirut, Badaro, Sami El Solh | Al Snoubra Bldg., B.P. 113/6517 | Telefax : +961-01392444 - 01392555-01381664 | email: info@greenarea.me

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